Online Group Coaching
Strength for Runners
Strength workouts + group coaching = in my personal strength app. I have THREE LEVELS OF PROGRAMS available for endurance athletes to get stronger, faster, and more fit. Each level is 16 weeks long and builds on the previous one - for a total of 48 weeks of. See below for more info on which one is a good fit for you.
Strength for Endurance Athletes: 16 week Programs
Level 1
Level 1
Level 1
These workouts are geared toward beginners or those starting a strength routine after some time off.
Level 2
Level 1
Level 1
These workouts start with a muscle growth focus, but then move quickly to heavier lifting and sport specific movements.
Level 3
Level 1
Level 3
The workouts start out with a heavy lifting max strength focus with sport specific movements. You need a solid foundation before beginning this program.
About Me:
Patty Pittman
I am a competitive amateur endurance athlete with a passion for both pursuing my highest potential as an athlete as well as helping guide others towards the realization of their own potential. My love for both endurance sport as well as my background in kinesiology and fitness has led me to the creation of F2E Coaching, a solution for endurance and strength athletes.
I studied Kinesiology in college. I am a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), as well as a Certified Nutritionist through the National Academy of Sports Medicine. I am also a USA Triathlon Level 1 Coach and UESCA Triathlon Coach. I have been helping guide other's towards their fitness and performance goals since 2004 working as a personal trainer in college. I began coaching endurance athletes in 2010 and have not looked back since.
PERSONAL COACHING SERVICES
Train For A Race
Dial In Your Nutrition
Train For A Race
As a USA Triathlon & UESCA Coach, I help both runners and triathletes reach their race goals.
Build Fitness
Dial In Your Nutrition
Train For A Race
As a NASM Certified Personal Trainer, I help my clients reach their health and fitness goals.
Dial In Your Nutrition
Dial In Your Nutrition
Dial In Your Nutrition
As a NASM Certified Nutritionist, I help my clients feel their best with their nutrition.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
