Strength Programs:
Level One
Level Three
Level One
These workouts are geared toward beginners or those starting a strength routine after some time off. This is also a great option for those building back after a big race who want to work on proper form.
Level Two
Level Three
Level One
These workouts start with a muscle growth focus, but then move quickly to heavier lifting and sport specific movements. This is best for athletes who want to put on muscle and become stronger.
Level Three
Level Three
Level Three
These workouts start out with a heavy lifting focus with sport specific movements. You need a lifting foundation before beginning this program. This is ideal if your goal is sports performance.
Strength for Runners
Strength workouts combined with group coaching are featured in my personal strength app, designed specifically for endurance athletes. I offer THREE LEVELS OF PROGRAMS that focus on enhancing running biomechanics, improving running form, and incorporating effective running drills to help you become stronger, faster, and more fit. Each level lasts 16 weeks and builds on the previous one, totaling 48 weeks of comprehensive training for triathlon preparation. See below for more info on which program is the best fit for you.
Strength for Endurance Athletes: 20 week Programs
Level 1
Level 1
Level 1
These workouts are geared toward beginners or those starting a strength routine after some time off, focusing on improving running biomechanics and form. Incorporating running drills into your routine can enhance your overall performance, especially for those interested in triathlon training.
Level 2
Level 1
Level 1
These workouts start with a focus on muscle growth, then transition quickly to heavier lifting and sport-specific movements, including running drills that enhance running biomechanics and improve running form for triathlon training.
Level 3
Level 1
Level 3
The workouts begin with a focus on heavy lifting and max strength, incorporating sport-specific movements that enhance running biomechanics. It's essential to establish a solid foundation before starting this program, which may also include running drills to improve your running form, especially for triathlon training.