These workouts are geared toward beginners or those starting a strength routine after some time off. This is also a great option for those building back after a big race who want to work on proper form.
These workouts start with a muscle growth focus, but then move quickly to heavier lifting and sport specific movements. This is best for athletes who want to put on muscle and become stronger.
These workouts start out with a heavy lifting focus with sport specific movements. You need a lifting foundation before beginning this program. This is ideal if your goal is sports performance.